Guided Mindfulness Exercises for women with ADHD

Sign up below to download these Guided Mindfulness Exercises. These practices are designed to help you navigate the challenges of ADHD with greater ease and self-compassion. Regular practice can lead to improved focus, reduced stress, and a deeper connection with yourself. Remember to be patient and kind to yourself as you incorporate these practices into your life.

Personal Development Exercises

Download our monthly compilations of exercises inspired by our “2024 Women Rising Strong Workbook”.

• Inspiring Women in Healthcare

• Inspiring Women in the Arts

• Inspiring Women in STEM

• Inspiring Entrepreneurs

• Inspiring Daughters

• Inspiring Teachers

• Inspiring Neighbors

• Inspiring Grandmothers

• Inspiring Ancestors

Timeline of Inspiring Ancestors