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Guided Mindfulness Exercises for Women with ADHD
These practices are designed to help you navigate the challenges of ADHD with greater ease and self-compassion. Regular practice can lead to improved focus, reduced stress, and a deeper connection with yourself. Remember to be patient and kind to yourself as you incorporate these practices into your life.
Newsletter Archive
April 2025
The Stories We Tell: How Women's Narratives Shape Our World
The Radical Art of Rest - Reclaiming Your Right to Pause
March 2025
Stepping Onto the Stage—When Women Tell Their Stories
International Happiness Day - March 20, 2025
Women Pioneers, Past and Present - Women’s History Month
Lifting Voices, Changing Worlds: International Women’s Day 2025
February 2025
When Women Rise, We All Rise: Stories of Strength, Solidarity, and Change
From Curiosity to Discovery: Women in STEM Changing the World
The Love That Matters Most: A Journey to Self-Trust & Advocacy
Breaking the Silence: A Global Stand Against Female Genital Mutilation
January 2025
Growing through Learning and Reflection
Growing Together, Learning Together
Learning to Grow, Growing to Learn
Lightening The Load, Finding the Light
December 2024
Closing the Year with Gratitude and Strength
Reflecting on a Year of Inspiration
November 2024
Rising Strong: Stories of Diversity and Hope
Celebrating Equity and Resilience
Embracing Strength and New Beginnings This November
October 2024
A Month of Inspiration and New Beginnings
Empowering Global Health: Dr. Agnes Binagwaho’s Vision for Equity
Healing through Justice: Dr. Rupa Marya’s Advocacy for Mental Health and Social Change
Inspiring Women in Healthcare: Stories of Courage and Change
Honoring Women Transforming Healthcare
September 2024
Celebrating the Art of Movement: La Ribot and Dance's Universal Language
Two Gold Medals for Dame Sarah Storey + Celebrating Amina Figarova
Inspiring Women in the Arts: The Power of Visual Expression
August 2024
Inspiring Women in STEM: A Look Back and a Glimpse Ahead
Inspiring Women in STEM featuring Neri Oxman
Inspiring Women in STEM featuring Dr. Adriana Ocampo
Inspiring Women in STEM featuring Dr. Hayat Sindi
July 2024
Inspiring Entrepreneurs featuring Anne Boden
Inspiring Entrepreneurs featuring Gunhild Stordalen
Inspiring Entrepreneurs featuring Dr. Lisa Dyson
June 2024
Inspiring Daughters featuring Mari Copeny
Inspiring Daughters featuring Emma Gonzalez
Inspiring Daughters featuring Marley Dias
May 2024
Higlighted Stories of Inspiring Ancestors
Stories of Inspiring Ancestors
This May, We Feature Inspiring Ancestors
April 2024
Highlighted Stories of Inspiring Grandmothers
The Quiet Strength of Grandma Augusta
Grandmothers Today: A Love Story Across Miles
Grandmas: The Heart and Soul of our Families
Celebrating the Wisdom and Legacy of Grandmothers
March 2024
Highlighted Stories of Inspiring Teachers
Daniele Molmenti: The Heart of a Champion, The Soul of a Teacher
Remembering Teachers who Opened Doors
Celebrating Inspiring Teachers
February 2024
Concluding Inspiring Neighbors
Stories of Inspiring Neighbors
Celebrating Community Catalysts: February is the month of “Inspiring Neighbors”
January 2024