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Guided Mindfulness Exercises for Women with ADHD

These practices are designed to help you navigate the challenges of ADHD with greater ease and self-compassion. Regular practice can lead to improved focus, reduced stress, and a deeper connection with yourself. Remember to be patient and kind to yourself as you incorporate these practices into your life.

Newsletter Archive

March 2025

Stepping Onto the Stage—When Women Tell Their Stories

International Happiness Day - March 20, 2025

Women Pioneers, Past and Present - Women’s History Month

Lifting Voices, Changing Worlds: International Women’s Day 2025

February 2025

When Women Rise, We All Rise: Stories of Strength, Solidarity, and Change

From Curiosity to Discovery: Women in STEM Changing the World

The Love That Matters Most: A Journey to Self-Trust & Advocacy

Breaking the Silence: A Global Stand Against Female Genital Mutilation

January 2025

Growing through Learning and Reflection

Growing Together, Learning Together

Learning to Grow, Growing to Learn

Lightening The Load, Finding the Light

Start Small, Lighten the Load

December 2024

Closing the Year with Gratitude and Strength

The Art of Innovation

Strength Across Generations

Reflecting on a Year of Inspiration

November 2024

Rising Strong: Stories of Diversity and Hope

Celebrating Equity and Resilience

Celebrating Courage and Hope

Embracing Strength and New Beginnings This November

October 2024

A Month of Inspiration and New Beginnings

Empowering Global Health: Dr. Agnes Binagwaho’s Vision for Equity

Healing through Justice: Dr. Rupa Marya’s Advocacy for Mental Health and Social Change

Inspiring Women in Healthcare: Stories of Courage and Change

Honoring Women Transforming Healthcare

September 2024

The Power of Words

Celebrating the Art of Movement: La Ribot and Dance's Universal Language

Two Gold Medals for Dame Sarah Storey + Celebrating Amina Figarova

Inspiring Women in the Arts: The Power of Visual Expression

August 2024

Inspiring Women in STEM: A Look Back and a Glimpse Ahead

Inspiring Women in STEM featuring Neri Oxman

Inspiring Women in STEM featuring Dr. Adriana Ocampo

Inspiring Women in STEM featuring Dr. Hayat Sindi

Inspiring Women in STEM

July 2024

Inspiring Entrepreneurs featuring Anne Boden

Inspiring Entrepreneurs featuring Gunhild Stordalen

Inspiring Entrepreneurs featuring Dr. Lisa Dyson

Inspiring Entrepreneurs

June 2024

Inspiring Daughters featuring Mari Copeny

Inspiring Daughters featuring Emma Gonzalez

Inspiring Daughters featuring Marley Dias

Inspiring Daughters

May 2024

Higlighted Stories of Inspiring Ancestors

Inspiring Ancestors

Stories of Inspiring Ancestors

Inspiring Ancestors

This May, We Feature Inspiring Ancestors

April 2024

Highlighted Stories of Inspiring Grandmothers

The Quiet Strength of Grandma Augusta

Grandmothers Today: A Love Story Across Miles

Grandmas: The Heart and Soul of our Families

Celebrating the Wisdom and Legacy of Grandmothers

March 2024

Highlighted Stories of Inspiring Teachers

Daniele Molmenti: The Heart of a Champion, The Soul of a Teacher

Beyond the Books

Remembering Teachers who Opened Doors

Celebrating Inspiring Teachers

February 2024

Concluding Inspiring Neighbors

Women Transforming Our World

Stories of Inspiring Neighbors

Celebrating Community Catalysts: February is the month of “Inspiring Neighbors”

January 2024

Stories of Inspiring Mothers

Embracing Motherhood: Insights from a Clinical Psychologist

Meet Ida

Share Your Story of an Inspiring Mother